7 ways anxiety might be slowly eating away your lives

It’s About Accepting Your Anxiety, Embracing and Understanding It Too  

There is no shame in being anxious. And we would prefer not to have put this obvious point across (because it’s obvious and should ideally not need any re-affirmation). But sadly, because of how this feeling can be trivialized and/or stigmatized, it’s important to let all those who experience anxiety know that they are not alone and by accepting it they’ll also be overcoming it.  

Likewise, it’s important to let others know that they shouldn’t be underestimating the pain of those with anxiety disorders. Worse, that they shouldn’t be stigmatizing anxious people by saying things like, ‘you’re overacting’, or ‘you’re so OCD,’ when they might not know enough or when that’s not what they mean.  

This book is an attempt to throw some light on the much relevant topic. We’ve kept it short and brief because we don’t want to overload you with information but want to ease you into the expansive subject one book at a time.  

This book is an attempt to throw some light on the much relevant topic. We’ve kept it short and brief because we don’t want to overload you with information but want to ease you into the expansive subject one book at a time.  

With this book, we attempt to show you how anxiety might be taking over your lives without you even realizing it. We show you the mirror alright, but we also show you ways to become the best version of yourself because we believe it’s something you’re meant to be. In this book, we talk about 7 ways anxiety might be slowly eating away your lives.

We discuss:

 Overthinking and obsessive thoughts

 Lack of self-assurance and fear of judgment

 Phobias and traumas

 Workplace anxiety

 Social anxiety

 Eating disorder

 Insomnia

 And finding your journey towards the solution